Relationships
How connected, supported, and seen do you feel in your relationships? What’s working, what isn’t, and what wants to change?
Step 1 · Reflection
Look back with honesty and appreciation
Before you design the next chapter, honor the one you just lived. Capture the moments, decisions, and lessons that shaped you.
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Reflection journaling
Reflection prompt library Click to expand
- Achievements & Growth
- • What were my biggest achievements this year?
- • What drove me to accomplish those specifically?
- • How did these achievements shape who I am?
- • What am I most proud of from last year?
- • What are the greatest lessons I learned in the last 12 months?
- Habits & Behavior
- • What is something I wish I started doing 12 months ago?
- • What is something I wish I stopped doing 12 months ago?
- • What did I say “yes” to that I should have said “no” to, and what impact did that decision have on my life?
- Theme & Direction
- • The one word I would use to describe last year would be…
- • If I had to pick a theme or word I'd like to define next year it would be…
- Well-being & Purpose
- • What aspect of my daily routine or habits positively impacted my overall well-being and productivity this year?
- • When did I feel most connected to my purpose or passion this year, and how can I sustain or deepen that connection moving forward?
- • Am I happy, and how do I know? What specific events or decisions contributed to my happiness or lack thereof?
- Courage & Decisions
- • What was my most courageous decision this year, and what was the outcome?
- • What stands out as being the most important decision I made last year? How did this decision shape my journey?
- • If I could revisit one decision or action from this year with the benefit of hindsight, what would it be, and what would I do differently?
- Relationships & Beliefs
- • Which relationships had the most profound impact on my life, and how did I contribute to their growth?
- • What limiting beliefs did I uncover and/or confront in the past 12 months? How did challenging these beliefs change my perspective?
- Memory & Emotion
- • If I could relive any moment from the past year, what would it be and why? What emotions did that moment evoke?
Camera roll review by month
Scroll back through your photos, one month at a time. For each month, choose one favorite memory and jot a short note.
January
February
March
April
May
June
July
August
September
October
November
December
Step 2 · Gratitude
Shift into a grateful, creative state
Gratitude moves you out of scarcity and into possibility. Let this be a reset for your nervous system before you dream ahead.
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Guided gratitude meditation (text)
Close your eyes and take three slow, deep breaths. On each exhale, let the weight of the year roll off your shoulders.
Bring to mind one person you are deeply grateful for. See their face. Remember a moment when their presence mattered to you. Let a quiet “thank you” rise in your chest.
Now notice the small things: the coffee in your mug, the roof over your head, the devices that connect you, the chance to design a new year on purpose. Let the phrase “I have more than enough to begin” settle into your body.
When you’re ready, open your eyes and write.
Bring to mind one person you are deeply grateful for. See their face. Remember a moment when their presence mattered to you. Let a quiet “thank you” rise in your chest.
Now notice the small things: the coffee in your mug, the roof over your head, the devices that connect you, the chance to design a new year on purpose. Let the phrase “I have more than enough to begin” settle into your body.
When you’re ready, open your eyes and write.
Gratitude journaling
Gratitude prompt library Click to expand
- Relationships
- • What relationships are you most thankful for in your life, and why?
- • Who showed you kindness recently, and what did they do that you appreciate?
- Home & Environment
- • Write down everything you love about where you live.
- Simple Pleasures & Daily Life
- • What simple pleasures are you grateful to have in your daily life?
- • What is one thing that made you smile today, and why are you thankful for it?
- Nature
- • What in nature do you feel grateful for, and how does it make you feel?
- Learning & Growth
- • What is something new you've learned recently that you're thankful for, and how has it helped you?
- Activities & Joy
- • What activities and hobbies do you enjoy, and why are you grateful to have them in your life?
- Abundance
- • Why are you fortunate and how are you blessed?
- “You become what you think about – so think about the abundance in your life.” – Earl Nightingale
Step 3 · Life Audit
See the shape of your life right now
Rate key sub-areas in your life so you can see where you’re overbuilt and where you’re underinvested. The Wheel of Life and the four domains below will update as you move the sliders.
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Life audit journaling
Use these prompts to get honest about where you are right now.
Finances
How clear, stable, and intentional do you feel with money right now? What’s working, what isn’t, and what wants to change financially?
Health & Energy
How do you feel in your body day to day? What’s working, what isn’t, and what wants to change in your health and energy?
Peace & Inner World
How grounded, calm, and present do you feel inside? What’s working, what isn’t, and what wants to change in your inner world?
Wheel of Life
Drag the sliders below to rate each area from 1–10. The wheel fills out in real time.
Relationships
Finances
Health
Peace
Step 4 · Brainstorm
Dream without limits
This is your whiteboard. Capture anything you might want to be, do, create, experience, heal, or change in the coming years.
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Big-picture whiteboard
Write freely. Don’t edit. List ideas, adventures, projects, habits, experiences—anything.
Quick idea chips
Capture short ideas as little tiles. Great for single words or short phrases.
Step 5 · Goal Landscape
Map possible goals across your life
Explore what you might want in each area of life before you commit. Let yourself write ambitious, specific possibilities.
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“Whatever the mind can conceive and believe, the mind can achieve.” – Napoleon Hill
Goal setting is one of the most powerful practices for shaping your future and transforming your life. When done well, it doesn’t just improve your circumstances—it changes who you become. Most people know what they don’t want but struggle to define what they do want. Use this step to get everything out of your head and onto the page. Don’t worry about timelines or how it will happen yet—just write what would light you up.
Goal setting is one of the most powerful practices for shaping your future and transforming your life. When done well, it doesn’t just improve your circumstances—it changes who you become. Most people know what they don’t want but struggle to define what they do want. Use this step to get everything out of your head and onto the page. Don’t worry about timelines or how it will happen yet—just write what would light you up.
Personal Growth & Development
Prompt ideas Click to expand
- • What skill would you love to master this year?
- • What habit do you need to start or stop?
- • What fear will you face head-on?
- • How can you improve your emotional resilience?
- • What new experience do you want to try?
- • How will you live more in line with your values?
Health & Energy
Prompt ideas Click to expand
- • What fitness goal do you want to hit?
- • How can you improve your diet?
- • What wellness routine will you commit to?
- • How will you reduce stress this year?
- • What change will help you sleep better?
- • What health metric do you want to improve?
Career & Education
Prompt ideas Click to expand
- • What’s your top professional goal this year?
- • What new skill will help advance your career?
- • How will you expand your network?
- • What project or responsibility will challenge you at work?
- • How can you boost your personal brand?
- • What career change are you ready to explore?
Relationships
Prompt ideas Click to expand
- • What traditions or rituals will you start or strengthen?
- • What specific dates or experiences will you plan to deepen key relationships?
- • How will you support your friends in ways they’ll remember?
- • What boundary do you need to set?
- • How can you show more love and appreciation this year?
Financial
Prompt ideas Click to expand
- • What’s your savings goal for the year?
- • How can you increase your income?
- • What investment will you start or grow?
- • What financial habit will you improve?
- • How will you boost your financial knowledge?
- • What big purchase are you saving for?
Travel & Adventure
Prompt ideas Click to expand
- • What destination are you excited to visit?
- • What adventure will push you out of your comfort zone?
- • How can you travel more sustainably?
- • What cultural experience do you want to dive into?
- • How will you document your travels creatively?
- • What local gem will you explore this year?
Creativity & Hobbies
Prompt ideas Click to expand
- • What creative project will you start?
- • How will you push yourself artistically?
- • What new hobby do you want to try?
- • How will you improve a current hobby?
- • What creative skill do you want to develop?
- • How will you share your creativity with others?
Step 6 · Focus Goal
Choose one goal and go deep
From everything you’ve written, pick one goal that matters most in the next 12 months. Use this worksheet to define it clearly.
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Your one most important goal
What one goal, if you accomplished it, would have the greatest positive impact on your life?
Rules for powerful goals Click to expand
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IT'S NOT ABOUT WHAT YOU ACHIEVE; IT'S ABOUT WHO YOU BECOME
Ask yourself: What kind of person will I need to be to achieve this goal? -
SUCCESS IS ROOTED IN CLARITY
Ask yourself: How will I know that I have achieved this goal? -
HAVE A COMPELLING "WHY" BEHIND YOUR GOALS
Ask yourself: Is this something that lights me up? -
CREATE AN ENVIRONMENT THAT SUPPORTS YOUR GOALS
Ask yourself: Who or what in my environment moves me closer to my goals and who or what distracts me? -
AIM BIG AND EXECUTE SMALL
Ask yourself: What could I do right now to move my most important goal forward?
Focus goal worksheet
Who do I need to become?
Ask yourself: What kind of person will I need to be to achieve this goal?
How will I know I've achieved it?
Ask yourself: How will I know that I have achieved this goal?
Does it light me up?
Ask yourself: Is this something that lights me up?
Environment & support
Ask yourself: Who or what in my environment moves me closer to my goals and who or what distracts me?
First small action
Ask yourself: What could I do right now to move my most important goal forward?
Who can mentor or guide me?
Ask yourself: Who has already done something like this that I can learn from, hire, or ask for guidance?
What am I willing to sacrifice?
Ask yourself: What habits, comforts, or distractions am I willing to give up or change to make this goal real?
Obstacles & responses
Ask yourself: What obstacles do I expect to face—and how will I respond when they show up?
Step 7 · Masterpiece Day
Design a single day worth repeating
Instead of obsessing over the perfect year, design one powerful, repeatable day. If you lived this day most days, your life would change.
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Morning
If you started most days this way, what kind of person would you be by the end of the year?
Evening
How do you want to close the day so you feel complete, connected, and at peace?
Focused work / contribution
When and how do you do your best work? What would a deeply satisfying work block look like?
Rhythms, movement, and connection
What daily rhythms—movement, play, connection, rest—would make this day feel rich and alive?
Step 8 · Map Your Year
Map your year and write a toast to it
Use the calendar to place your key trips, milestones, and experiences. Then write a toast you could read on New Year’s Eve, celebrating the year you chose to live on purpose.
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Tip: Click the Year Calendar button in the bottom-right corner of the screen to map your year.
The summary you generate below will include what you put on the calendar.
Six experiences to live this year
Capture the six memories you absolutely want to create. Once they’re clear, add them to the Year Calendar so they actually happen.
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02
03
04
05
06
07
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Generate my YearWon summary
We’ll pull together your reflections, your one big goal, your Wheel of Life, and anything you’ve put on the calendar into a narrative you can save or share.
Email it to yourself
Once you have a summary you love, drop your email below and we’ll send it to your inbox.
Year at a Glance
Dots = days with events (color-coded by event type).
Select a day
No events yet. Use the form below to add one.
Pause. Breathe in the landscape.